Yoga Sutras
Yoga is an art and a science that is grounded and documented in the Vedic sciences. There are many texts that offer different perspectices. The text that I have direct personal experience with are the Yoga Sutras by Patanjali.
The Yogi’s Roadmap, by Bhavani Silvia Maki
The Yoga Sutras of Patanjali, by Gary Kissiah
Samadhi Pada recorded soundbites, by Bhavani Silvia Maki (FREE)
Sadhana Pada recorded soundbites, by Bhavani Silvia Maki (FREE)
Yoga Tune Up®
These are the tools included in any of my classes that include massage balls. I don’t get any affiliate income with these, I just think Jill Miller and her product development philosophy to designing self-massage tools for fascial release is brilliant. There are other products on the market, and I tried them, and there’s a reason I’m strongly encouraging you to invest into these (and maybe be nice and gift a set to someone you love who would benefit from a little extra self-care)