An Individualized Approach for Your Yoga Journey
Yoga that’s tailored to you will transform the way you breathe, move and feel.
Uniquely Designed For You
In the yogic philosophy, we acknowledge that each human being has a unique mind-body makeup.
I listen to your needs and teach classes that honor your goals. Together, we find an exploratory, learning process so you experience life with more clarity and energy.
Whether it’s your first class, you need a weekly yoga class for your team, or are a well-seasoned practitioner - yoga can make things better.
Yoga in the following styles…
Vinyasa (Gentle and Intermediate)
Hatha (Poses done more slowly and held longer)
Power Yoga (For students with 2+ years of consistent yoga practice)
Restorative Yoga (use of props in supported poses for soothing a frazzled nervous system!)
Yin Yoga (deeply meditative practice with long holds, focus on stretching connective tissue)
We offer sessions in-person or virtually.
What People Are Saying…
“We had so much fun flowing in my backyard, under the sun. She really helped me address my hip pain and gave me tools to continue improving my strength and flexibility. It was great to receive adjustments. I highly recommend no matter where you are in your yoga journey.”
— Melanie L.
“She did a class for me and three girlfriends. It’s was great! She really understood the gradient we were all at and tailored the class perfectly. Would highly recommend!!!”
— Kristen J.
“In truth, yoga does not take time - it gives time.”
— Ganga White